Category Archives: Sleep Hacks

Wash Your Face In Ice Cold Water 30 Minutes Before Bed To Sleep Better

Hack your body’s natural Mammalian Dive Reflex which lowers your heart rate and blood pressure when exposed to cold water. The Mammalian Dive Reflex is a set of reflexes that are activated when our face is cooled or if we hold our breath. The reflex is an amazing physiological mechanism which enables the body to continue […]