Category Archives: Natural Sleep Aids

Montmorency Tart Cherries – A Powerful Source Of Melatonin

Montmorency tart cherry juice was found to help extend sleep time by 84 minutes among eight study participants, ages 50 and older who suffer from insomnia, according to a new pilot study published in American Journal of Therapeutics. Available data do support the presence of several phytonutrients in Montmorency tart cherries including the phenolic acids—chlorogenic […]