Category Archives: Insomnia

Break Free From Smart Phone Insomnia To Sleep Better At Night

Addictive Games – TV & Movies Along with the changes in basic lifestyles, video games, tv & movies are becoming more immersive, more exciting and more violent. Fight or flight responses are proven to be recreated in video game players and emotional and hormonal responses can be seen in audiences of all movies types too. “In […]

Managing Your Sleep Cycle In Today’s Busy World

With more and more people around the world suffering from insomnia, exhaustion and sleepless nights, it’s becoming obvious that changes in modern human lifestyles are starting to clash with the ways our bodies have been designed to operate. In today’s 24/7/365 culture, the internet never shuts down, the ability to always find a friend who’s […]